The six pillars of lifestyle medicine—healthy eating, physical activity, restorative sleep, mental wellbeing, social connection, and avoidance of risky substances—work together to prevent, treat, and often reverse chronic diseases. These evidence-based interventions address root causes rather than just managing symptoms. By adopting even small changes across these pillars, we can achieve significant health benefits, reducing medication dependency, and taking meaningful control of well being.

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Mental Wellbeing

Physical Activity

Healthy Eating

Sleep

Healthy Relationships

Minimising Harmful Substances

Minimising Harmful Substances